Sunday, June 5, 2011

R1 P2 D3 Some good Recipes!

After lunch today I enjoyed a yummy...

Orange Smoothie!
Just blended one orange with a few ice cubes and about 1/2 a cup of water. 
It tasted so good, that danny (my boyfriend) even asked for one also! haha :)

For dinner I enjoyed...

Taco Salad!
Meat: Calories: 107.5
1.75 oz - lean ground beef - cook meat and set aside

Salsa: yields: 3 - Calories/ serving: 42
Mix together,
3 Ripe tomato's chopped
1/2 Onion chopped
2 Cups Chopped cucumber
Sprinkle parsley to taste
Sprinkle hot sauce/ any kind of spicy herb to taste
Sprinkle garlic powder to taste
- Set aside, 

Layer in a bowl:
1 1/2 cups of spinach - 13 calories
1 serving of salsa

Break up two pieces of melba toast (20 calories/ slice) and sprinkle on top of taco salad.

Total Calories for 1 serving of Taco salad: 202.5
Total Calories without meat: 95

I found this recipe very filling!
Enjoy! :)

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